“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
“We are under exercised as a nation. We look instead of play. We ride instead of walk. Our existence deprives us of the minimum of physical activity essential for healthy living.”
“Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much.”
“Athletes have studied how to leap and how to survive the leap some of the time and return to the ground. They don't always do it well. But they are our philosophers of actual moments and the body and soul in them, and of our maneuvers in our emergencies and longings.”